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“Grow Regina’s mandate is to enhance the social, economic and cultural well-being of Regina residents through community gardening.”
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    Feature

    Cicansky Inspired Gazebo

    By admin

    On August 29th, over 53 guests attended the private “Garden Party 2010″ hosted by Grow Regina member Carole Bryant and artist Vic Cicansky to introduce… »

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    Seasonal Recipes

    Broccoli Salad

    Ingredients
    1 teaspoon salt
    5-6 cups fresh broccoli florets (about 1 pound of florets)
    1/2 cup toasted slivered almonds
    1/2 cup cooked, crumbled bacon
    1/4 cup of red onion, chopped
    1 cup of frozen peas, thawed (or fresh peas if you can get them)
    1 cup mayonnaise
    2 tablespoons apple cider vinegar
    1/4 cup honey

    Bring a large pot of water, salted with a teaspoon… »

    Zuchinni Fritters

    Ingredients
    1 lb of zucchini (about 2 medium sized), coarsely grated
    Kosher salt
    Ground black pepper
    1 large egg
    2 scallions, finely chopped
    1/2 cup all-purpose flour
    1/2 cup grape seed oil or olive oil
    Sour cream or plain yoghurt

    Salt the zucchini with about 1 teaspoon of salt. Try to remove the excess moisture from the zucchini by either squeezing the liquid out… »

    Spanakopita

    Ingredients
    500g/1lb 1oz young spinach, washed and cut into thin strips
    1 tbsp chopped parsley
    1 small bunch spring onions, chopped
    225g/8oz onion, finely chopped
    120g/4¼oz feta cheese, crumbled
    salt and freshly ground black pepper to taste
    olive oil, for frying onions and brushing filo
    6 thin filo pastry sheets
    Serving suggestion
    tomato salad
    1. Preheat the oven to 180C/250F/Gas 4.
    2. For the filling, in a… »

    Asparagus, Peas and Basil

    “What grows together, goes together” is a concept that often holds true, but disparate denizens of the garden sometimes need coaxing to harmonize. Ferrigno sets about the task with wise restraint—just a little butter, shallot, and fresh basil turns asparagus and peas into the best of friends.”
    Ingredients

    1/4 cup finely chopped shallots (about 2)
    3 tablespoons unsalted… »

    Cardamom Roasted Cauliflower

    Actually, it’s cardamom, cumin, coriander, chili pepper, peppercorn and red onion roasted cauliflower. It’s easy to make and has wonderful flavors from the Indian spices. The past few months, we’ve seen purple and orange cauliflower at the grocery store and finally tried them in this roasted cauliflower recipe. Wouldn’t you want colorful cauliflower too?
    We usually… »

    Best Eggplants Ever

    Ingredients
    Eggplant:

    3 tablespoons salt
    3 large eggplants (each about 1 pound and 2 ounces)
    Peanut or corn oil, for deep frying

    Tomato-chickpea sauce:

    3 tablespoons peanut or corn oil
    2 whole hot dried red chiles
    1 teaspoon whole brown mustard seeds
    3 cloves garlic, finely chopped
    1 (28-ounce) can good-quality whole tomatoes, finely chopped, with the liquid
    10 fresh curry leaves, if available (use basil… »

    Winter Salad with Spiced Pecans, Pears & Devon Blue

    The secret to winter salads is having a good selection of leaves. We’re using all sorts here at moment – from pak choi and raddiccio to mustard leaf and dandelion – but because a lot of these leaves are bitter you need a reasonably sweet dressing; here the pears do the trick. The spiced pecans… »

    Canada’s Best Carrot Cake with Cream Cheese Icing

    Ingredients
    2 cups (500 mL) all-purpose flour
    2 tsp (10 mL) baking powder
    2 tsp (10 mL) cinnamon
    1 tsp (5 mL) baking soda
    3/4 tsp (4 mL) salt
    … »

    Roasted Vegetables

    Ingredients
    1 small butternut squash, cubed
    2 red bell peppers, seeded and diced
    1 sweet potato, peeled and cubed
    3 Yukon Gold potatoes, cubed
    1 red onion, quartered
    1 tablespoon chopped fresh thyme
    2 tablespoons chopped fresh rosemary
    1/4 cup olive oil
    2 tablespoons balsamic vinegar
    salt and freshly ground black pepper

    Preheat oven to 475 degrees… »

    Brussels Meet Brandy

    Ingredients

    10 Brussels sprouts, halved
    pinch of salt
    2 Tbsp butter, divided
    1 oz shot (2 Tbsp) brandy
    juice and zest of 1 orange
    1 shallot, minced
    sprig of fresh thyme (leaves only)
    1/4 cup dried cranberries

    Place the Brussels sprout halves flat side down in a frying pan. Cover halfway with cold water, and add a pinch of salt and 1 Tbsp of… »

    Germans from Russia Borscht

    Ingredients
    1 can diced beets
    2 potatoes, peeled and diced
    1/2 head cabbage, chopped
    2 carrots, chopped
    1 large can diced tomatoes
    1-2 cups cooked chicken or beef or lamb
    2 quarts stock
    16 oz frozen mixed vegetables
    1-2 onions, chopped
    2 tbsp. dill weed
    Put stock into a large pot and bring to a simmer.
    Add ingredients as follows: Add meat, canned tomatoes, diced potatoes, carrots,… »

    Stuffed Butternut Squash

    Ingredients
    * 1 medium butternut squash
    * 2 teaspoons neutral oil such as safflower
    Stuffing:
    * ½ cup raw wild rice
    * ½ cup raw white rice
    * 2 cups vegetable stock
    * ½ medium onion, finely diced
    * ½ cup red pepper, finely diced (about ½ a large pepper)
    * 2 cloves garlic, finely minced
    * 2 Tablespoons finely chopped fresh sage leaves
    * ½… »

    Tomato Bruschetta

    Ingredients
    10 plum tomatoes, diced
    3 cloves garlic, minced
    3/4 cup fresh basil, leaves, coarsely chopped
    1 teaspoon fresh-squeezed lemon juice
    1/3 cup extra-virgin olive oil
    Coarse salt and coarsely ground black pepper to taste
    French or Italian-style bread slices
    Traditional Aceto Balsamico (aged Balsamic Vinegar), optional
    Preheat oven to 475… »

    Beet Leaf Rolls

    I thought I’d add this meat-less wonder. This has got to the be the most awesome and addictive Ukranian/Russian/Polish dishes I’ve ever tasted. It was handed down on my Maternal Grandmother’s (Baba’s) side, for who knows how long. We don’t know the actual name of the dish (I usually just ask my Mom to make… »

    Warm Mushroom and Spinach Salad With Fennel and Tomatoes

    Although this unusual salad has a mildly licorice flavour, it is fresh and light-tasting.
    Ingredients

    4 tbsp  (60 mL)  vegetable oil
    1 tsp  (5 mL)  fennel seeds
    1 medium  onion, cut in half lengthwise, then into thin slices crosswise
    1 lb  (500 g)  mushrooms, thinly sliced
    2 medium tomatoes, finely chopped
    1/2 tsp  (2 mL)  ground ginger… »

    Asparagus and Spinach Pesto

    Ingredients

    1 bunch asparagus spears, ends trimmed
    2 cups spinach, washed and dried
    2 garlic cloves, smashed
    1 cup freshly grated Parmesan cheese
    1 cup pine nuts, toasted (heated in a dry pan until slightly browned)
    1/4 cup extra virgin olive oil
    Juice of 1 lemon
    salt (to taste, I used 1/2 teaspoon)

    1. Bring a medium sized pot of salted water to a… »

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